”Hey And A Huge Welcome To My World Of Mindfulness.
I am Arin Kaur–
-a Mindfulness coach for busy females. If you are looking to sprinkle tiny moments of calm in your busy, stressful everyday you are at exactly the right place. My job is to help you create a lifestyle that eludes peace and calm – without spending hours trying to do the ‘IDEAL Morning and Evening Routines’ I’ll teach you how to CREATE YOUR CALM! I am so happy and grateful that you are here. This is your first step to the stress free peaceful life you have always dreamed about. If you want to –
* wake up feeling rested and full of energy
* know how to respond in a situation rather than reacting on impulse
* enjoy what you are doing rather than worrying about what you got to do next
* actually falling asleep at night – then I am here to help! I help busy females like you create the unshakable core of confidence and calm that stays with you no matter what life throws your way. If you are reading this and resonating, thinking yup, yup, yup this is meeeeeee then book in your free clarity call to discuss how I can help you. “
Are you ready to take the first step towards a more mindful and fulfilling life? 365 Days of Mindfulness will provide daily mindful reminders and journal prompts designed to help you integrate mindfulness into your daily routine and cultivate a more mindful and compassionate approach to life. Click here to start your journey!
Are you ready to embark a journey of self discovery and inner peace? Mindfulness is the practice of being fully present and aware in the moment, which has been scientifically proven to improve mental and physical well-being. As your coach, I will work with you to develop and maintain a daily mindfulness practice that is tailored to your individual needs and goals. Whether you are looking to reduce stress, improve your relationships, increase focus or simply lead a calmer, more fulfilling life – my personalized guidance and support helps you achieve this and much more.
Booking an alignment call is the perfect way to start your journey towards a more present and peaceful life. During our call you will have the opportunity to talk about your unique needs and goals. I will guide you in developing a personalized mindfulness practice that will work for you. This Alignment Call is a perfect opportunity for both of us to see if we are the Right Fit!
“I had the opportunity to participate in Arin’s 6 Week Breathwork Program recently. Although I have not yet been able to fully incorporate these techniques into my daily life, I have learned so much – I’m slowly getting there!
Arin teaches breathing techniques to support anxiety, sleep, focus and so much more. Her voice is soothing and calming and it makes the whole experience so wonderful.
Each week she releases a new topic and technique via email, and then we all meet live via zoom to put the technique to practice.
I am grateful I met Arin and I’m so happy to have learned so much from her. “
NICOLE MARQUES,
” I connected with Arin over my struggles with anxiety.
We are only on Week 2 of our session and wow! I ‘ve already learnt so much about the proper way to breathe – I was definitely a part of the majority who had no idea there was a right way going into it.
I feel so calm and relaxed after each session and the daily exercises have helped me maintain a sense of calmness and manage my anxiety better”
KAYLA,
“Thank you Arin for the beautiful power hour session. I’ve always found it challenging to calm myself down in stressful situations and to be present in what I’m doing sometimes, and your wonderful techniques will help me tremendously in the future!”
SYDNEY,
“I really didn’t expect much change so early into the programme, but these really short breathing exercises make a huge difference! Living a busy life makes you constantly rush, stress, having your mind overworking and feeling constantly overwhelmed. Implementing the little changes that Arin suggests and the techniques she teaches makes you stop and re-connect, and even if it’s just for a few minutes daily, you gain a totally different mindset for the entire day! I feel calmer, able to deal with day to day challenges in a more efficient way and feel so much better about myself already! Don’t underestimate the power of these minute-long exercises, they really are game-changers!”
BEA,
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